Adair County Cooperative Extension Service

Eating on a Budget


Create a Grocery Game Plan

  • Discover how much you could be saving
  • Get tips for making healthy, low-cost meals
  • Learn how to find the best deals

Shop Smart to Fill Your Cart

  • Tips and tricks for every aisle
  • Learn how the "unit price" leads to better buys
  • Make smarter choices using the food label

Prepare Healthy Meals

  • Create meals faster with kitchen timesavers
  • Tips for any family
  • Try new recipes with family you love!

Sample 2-Week Menus

  • Budget-conscious 2-week menus
  • Grocery and pantry staples lists
  • A cookbook that includes these 25 recipes

Resources for Professionals

  • Handouts and guides for educating clients
  • Links to SNAP-ED and FNS resources
  • Consumer brochures from ChooseMyPlate


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