Adair County Cooperative Extension Service

FCS Nutrition and Health Fact Sheets

Did you make New Year’s Resolutions this year? We all make resolutions with the best of intentions, but when life gets in the way, they shift to the back burner. It can be hard to prioritize healthy eating when you’re trying to manage your work and family life with limited time and budget. MyPlate, MyWins is here to make healthy eating easier. MyPlate, MyWins can help you find reSOLUTIONS that work for you, now and all year long. MyPlate, MyWins tips and tools will guide you in making small, practical changes that add up to big successes. We know that you and your family have unique needs, and we want to help you find a healthy eating style that works for you within your everyday life. #MyPlateMyWins

Healthy Eating Tools for You and Your Family


  • MyPlate, MyWins Tipsheet – Discover the MyPlate building blocks to build your own healthy eating style and print out for easy reference.

Tools to help you get started:

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