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McClain County

Mindless Eating

Do you find yourself eating for reasons others than hunger? For example, do you eat when you are stressed, bored, happy or sad? If you answered Yes to any of these, you are what we call a "mindless eater". Learn how to identify, exactly which type of mindless eater you are and how to ovecome it to end dieting forever.

Mindless Eating Feb.pdf — PDF document, 5464Kb

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